I will start posting the calorie count of my lunches. I have been trying to lose some weight since January 1st. New Year resolution and all. I realized my lunches are not very many calories and I have been proud of that. Even when I was not trying to diet they were nutritious. Now I am sure some people will find flaws in my calorie counts but I measure, weigh and figure EVERY thing I put in my mouth. And the calorie counts are as accurate as I can get them.
So far I have lost 13.2 pounds and I have been exercising every day. A little at first and now I am working my way up to more a day. I have lots of trouble with my legs so it is hard but I just keep going no matter how bad my legs hurt.
|171 Calories - 4.5g Fat - 18g Carbs - 14.2g Protein|