In my lunch today I have two mint chocolate chip ice cream cones made from provolone cheese and soaked in food coloring. I added some sugar sprinkles to the top parts to look like the chocolate pieces and scored the cones with a knife to look like waffle cones. My ice cream is placed on top of two rice balls made of white rice colored with more food coloring. So glad I am not afraid of artificial coloring. In the rest of the box is a few chicken nuggets, grape tomatoes, carrots, a mini sweet pepper, more roasted potatoes and some broccoli. Those leftover potatoes are going a long way.
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Have you tried frozen yogurt instead? if you get one with live active cultures it helps. Or try an inc cream that is dairy free. I've been lactose intolerant for a few years, but luckily I have got it under control by eating yogurt with live active cultures, and taking a probiotic every day. I don't eat much dairy anymore, I got used to not eating it, and I never drink milk (because I don't like it) But yogurt helps a lot, and now I can have cheese without all the yucky symptoms that lactose intolerance brings.
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